HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
3 Sets
15 DB shoulder 2 ovhd
20 box jump overs
100 DU's/200 singles
20 box jump overs
15 DB shoulder 2 ovhd
**Rest 3min**
B: Metcon (No Measure)
Core - 5 sets
Time remaining
50 Weighted russian twist
30 Hollow rock
Published by: Breanne Feudale in Uncategorized