HomeGrown AthletX - HGX-FIT
A: Back Squat (Every 2min)
85-90% of 5RM
Between each set complete
10 KB/DB Cyclist Squats
B: Deadlift (10 – 8 – 6 – 4 - 2+)
Think about starting between 60-65%
Example of percentages
60% – 65% – 75% – 85% – 90+%
Between each set complete
10 DBL DB RDL
Published by: Breanne Feudale in Uncategorized