June 16, 2022 - No Comments! 6/16/2022 HomeGrown AthletX - HGX-FIT View Public Whiteboard A: Metcon (No Measure) Deadlift10 Deadlift 70% of 1RM 50 DU 8 DL 75% 50DU 6 DL 80% 50 DU 4 DL 85% 50 DU 2 DL 90+% 50 DU B: Metcon (No Measure) Core10 rounds 250M run 10 TTB or 15 Knee to waist Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+