HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Bench - DB
5 Sets
20 Alt Incline DB bench press (static hold at top while other arm is active)
20 Incline DB pull overs
20 Incline DB fly
20 DB kickbacks
**DB weight is the same for first two movements**
**DB weight is the same for the last two movements**
B: Metcon (No Measure)
Bicep pump shesh
4 rounds
All movements 8 reps with BB
1 and 1/2 Bicep curl
Top down 1 and 1/2 reverse curls
Tall kneeling mixed grip curls
Tall kneeling supinated shoulder press
Published by: Breanne Feudale in Uncategorized