HomeGrown CrossFit - Level 1 Group Class
Weightlifting
A: Hang Clean
Every 2min, for 20min (10 sets):
1 High Hang Sq Clean + 1 Hang Sq Clean
Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today
B: Metcon (Time)
1000m Row
20 Hang Power Cleans (R+185/135, Rx155/115)
100 Double-Unders (Scale 200 Singles +50 Attempts of DU)
Published by: Staff in Uncategorized