HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Shoulders
5 Sets

6/6 DB SA hang clean

6/6 DB SA shoulder 2 ovhd

6/6 DB SA hang clean and jerk

100m Plate ovhd carry

**Complete one side throughout the 3 movements - unbroken**

B: Metcon (No Measure)

Back
5 Sets

10 DBs Renegade rows (push-up/row/push-up/row = 1 rep)

10 DB Elevated plank rows (use bench - hips down)

C: Metcon (No Measure)

Core - time permitting