May 9, 2021 - No Comments!

5/9/2021

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT: 5.9.2021

HAPPY MOTHER’S DAY !!!

Back: 35min Cap

6 x 10 Bent Over Row (normal grip)

6 x 10 Bent Over Row (wide grip)

6 x 10 Yates Supinated Rows (wide grip)

6 x 10 DB Bent Over Reverse Fly (Moderate-Heavy)

Immediately After….

50 Empty BB Good Mornings

EMOM 10 (Off the RIG)

Min1 – Max effort BB Row (pronate grip)

Min2 – Max effort BB Supine Row

Published by: Breanne Feudale in Uncategorized

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