HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT: 5.9.2021
HAPPY MOTHER’S DAY !!!
Back: 35min Cap
6 x 10 Bent Over Row (normal grip)
6 x 10 Bent Over Row (wide grip)
6 x 10 Yates Supinated Rows (wide grip)
6 x 10 DB Bent Over Reverse Fly (Moderate-Heavy)
Immediately After….
50 Empty BB Good Mornings
EMOM 10 (Off the RIG)
Min1 – Max effort BB Row (pronate grip)
Min2 – Max effort BB Supine Row
Published by: Breanne Feudale in Uncategorized