HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
EMOM 14
10 DB's Bench press
10 DB Pull overs
Rest 2min
EMOM 10
10 BB Close grip bench press
10 Close grip incline push-ups
Rest 2min
EMOM 15
10 BB 1 and 1/2 Bicep curls
10 BB Top down, 1 and 1/2 Reverse curls
10 Chin ups (supinated)
Remaining time: 200 Alt SL Vups
Published by: Breanne Feudale in Uncategorized