HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

CHOOSE "A" IF YOU ARE NOT DOING MURPH
HGX FIT – 5.30.2021

5 DB Floor Press (50/35)

5 DB Close Grip Press

10 Reverse Curls

10 Rows (Supinated) on Rig

10 DB Floor Press

10 DB Close Grip Press

20 Reverse Curls

20 Rows (Supinated) on Rig

15 DB Floor Press

15 DB Close Grip Press

30 Reverse Curls

30 Rows (Supinated) on Rig

…Continue to increase rep scheme until you reach

40 DB Floor Press

40 DB Close Grip Press

80 Reverse Curls

80 Rows (Supinated) on Rig

B: Metcon (No Measure)

CHOOSE "B" IF YOU ARE DOING MURPH ON MONDAY
HGX FIT – 5.30.2021

All movements to be performed with an "EMPTY" barbell

Focus on quality of movement and active recovery

30 Good Mornings (45/35)

30 Romanian Deadlift

30 Hang Power Clean

30 Shoulder Press

30 Reverse Curls

30 Back Squats

30 Alternating Split Jerk (BB Behind The Neck)

30 Bicep Curls

30 Skull Crushers

30 Hang Power Snatch

30 Curtsy Lunge

Cash-out 200 Alternating Single Leg Vups