May 3, 2022 - No Comments!


HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

5 Rounds

10 BB Military Press (front rack)

8/arm DB SA seated shoulder press

8/arm DB SA bench press

10 DB pull overs

12/arm DB SA rear delts

B: Metcon (No Measure)

3 Rounds

15 BB Reverse curls

15 DB Seated Zottman curls

Immediately into...

3 Rounds

12-15 DB single arm wrist curls (over bench - palm facing down)

Published by: Breanne Feudale in Uncategorized

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