HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
5 Rounds
10 BB Military Press (front rack)
8/arm DB SA seated shoulder press
8/arm DB SA bench press
10 DB pull overs
12/arm DB SA rear delts
B: Metcon (No Measure)
3 Rounds
15 BB Reverse curls
15 DB Seated Zottman curls
Immediately into...
3 Rounds
12-15 DB single arm wrist curls (over bench - palm facing down)
Published by: Breanne Feudale in Uncategorized