Could you pull yourself up from here? HGX Pull-up clinic this Saturday at 10:00am. All levels are welcome. Please sign up on the whiteboard or email breanne@hgxfit.com if you are attending.
HomeGrown CrossFit - Level 1 Group Class
A: Snatch (MAX SNATCH)
20 min
(leader board, coach must see)
B: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Published by: Staff in Blog
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