May 26, 2022 - No Comments!

5/26/2022

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

5 Rounds

12 KB Push-ups

12 KB Gorilla Rows

12 KB Burpee to stand

12 KB Legs up and over

B: Metcon (No Measure)

Bicep pump shesh
3 - 4 rounds

All movements 5 to 8 reps with BB

1 and 1/2 Bicep curl

Top down 1 and 1/2 reverse curls

Tall kneeling mixed grip curls

Tall kneeling supinated shoulder press

Published by: Breanne Feudale in Uncategorized

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