HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
5 Rounds
12 KB Push-ups
12 KB Gorilla Rows
12 KB Burpee to stand
12 KB Legs up and over
B: Metcon (No Measure)
Bicep pump shesh
3 - 4 rounds
All movements 5 to 8 reps with BB
1 and 1/2 Bicep curl
Top down 1 and 1/2 reverse curls
Tall kneeling mixed grip curls
Tall kneeling supinated shoulder press
Published by: Breanne Feudale in Uncategorized