HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

400m Run

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2 Rounds

5 Inchworm Push-Ups

10 Scapular Pull-Ups

10 Mountain Climber Lunge to Stretch

B: Metcon (No Measure)

Accessories
4 Sets, For Quality

6-8-10-12 DB Chest Support DB Rows *start heavy and decrease wt.

10 DB Poliquin Raises

8/8 DB Bulgarian Split Squat + 4/4 Bulgarian Split Squat Jump

C: Metcon (Time)

3 Rounds

400m Run (27/22 cal Bike)

20 Pull-ups

25 Push-Ups

60 Air Squats

25 Push-Ups

20 Pull-ups

400m Run

R: 3:00 b/r

Time Domain:

7:00-11:00/Round

26:00-36:00

Time Cap: 40:00