HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
1:00 Cardio Choice
10 Alternating Arm Swings
10 Weighted Passthroughs
10 Alternating Lunge + 10 Jumping Lunges
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Plyometric Work
Kneeling Jump to Vertical Jump
5 Sets x 3/(1+1)
B: Power Snatch + Squat Snatch (1+1)
12:00 EMOM
*choose starting weight, increase by feel to heavy for the day
*Record heaviest complex
C: Metcon (No Measure)
12:00 EMOM
min 1: Alt DB Snatch (R+50/35, Rx 40/25)
min 2: Abmat Sit-Ups
min 3: Cal Row Ski or Bike
min 4: Rest
*Max Reps Each Minute with a Goal around 20 Alt DB Snatch, 20-30 Abmat Sit-Ups, and 18-25 Cal Calories for men and 13-17 Cal Calories for women.
Published by: Breanne Feudale in Uncategorized