HomeGrown AthletX - HGX-FIT
A: Deadlift (5x5)
20-25min
75-85%
B: Metcon (No Measure)
Pump Session
Empty BB (Scale DB)
50 BB Bicep Curl
50 BB Strict Press
50 BB Bent Over Row
50 BB Skull Crusher
C: Metcon (No Measure)
Time Remaining
CORE
BB Rollout (Use 5 or 2.5#) plates
Forward
Side to Side
Published by: Breanne Feudale in Uncategorized