HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

3 sets for quality
1:00 Cardio Choice

25ft/25ft Lateral Band Walk

25ft/25ft Monster Walk Forward/Back

:30sec Supine Grip Dead-Hang

20 Alt V-Ups

B: Back Squat

Every 3:00 for 12:00

5 Reps @ 80%+

*Record heaviest 5rep

C: Metcon (Time)

3 Rounds for Time

60 Double Unders (sub 120 single unders)

30 Wall Balls (R+20/14, Rx 16/12)

15 Toe to Bar

Goal: 7:00-11:00

Time Cap: 12:00