HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT 5.11.2021
CHEST: DB
5 Sets
8 x DB Floor Press (Heavy)
10 x DB Close Floor Press
Max effort – Deficit Push-ups
30-40 Banded Tricep Extensions
SHOULDERS: USE BOX OR BENCH
5 x 8 Seated Military Press (Front rack position)
5 x 8 Seated Military Press (Behind the neck)
5 x 10 Seated DB Arnold Press
3 x 15 Seated Plate Rotation (Steering Wheel)
Published by: Breanne Feudale in Uncategorized