May 1, 2022 - No Comments! 5/1/2022 HomeGrown AthletX - HGX-FIT View Public Whiteboard A: Metcon (No Measure) 5 Rounds 10 DB Floor Press (50/35) 400M Run 10 DB Bent over rows 400M Run 10 BB Bicep curls 10 BB Reverse curls 400M run 10 TTB/Knees to waist Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+