April 9, 2021 - No Comments!

4/9/2021

HomeGrown AthletX - Functional Fitness

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A: Metcon (AMRAP - Rounds and Reps)

AMRAP 16
30 Bar over Burpees

30 Hang Squat Cleans (R+95/65, Rx 75/55)

30 Box Jump Overs (R+24/20, Rx20/16″)

30 Overhead Squats

30 Supine Bar Rows

30 Thrusters

B: Metcon (No Measure)

50 AbMat Sit-ups, 5-10 wall walks

40 AbMat Sit-ups, 5-10 wall walks

30 AbMat Sit-ups, 5-10 wall walks

20 AbMat Sit-ups, 5-10 wall walks

10 AbMat Sit-ups, 5-10 wall walks

*wall walk sub inchworms

Published by: Breanne Feudale in Uncategorized

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