HomeGrown AthletX - Functional Fitness
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 16
30 Bar over Burpees
30 Hang Squat Cleans (R+95/65, Rx 75/55)
30 Box Jump Overs (R+24/20, Rx20/16″)
30 Overhead Squats
30 Supine Bar Rows
30 Thrusters
B: Metcon (No Measure)
50 AbMat Sit-ups, 5-10 wall walks
40 AbMat Sit-ups, 5-10 wall walks
30 AbMat Sit-ups, 5-10 wall walks
20 AbMat Sit-ups, 5-10 wall walks
10 AbMat Sit-ups, 5-10 wall walks
*wall walk sub inchworms
Published by: Breanne Feudale in Uncategorized