HomeGrown AthletX - Functional Fitness

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A: Metcon (7 Rounds for reps)

Skill Conditioning
For Max Pistols:

Minute 1: 25 Double Unders + Max Alternating Pistols

Minute 2: 25 Double Unders + Max Alternating Pistols

Minute 3: 25 Double Unders + Max Alternating Pistols

Minute 4: Rest

Minute 5: 25 Double Unders + Max Alternating Pistols

Minute 6: 25 Double Unders + Max Alternating Pistols

Minute 7: 25 Double Unders + Max Alternating Pistols

R+ DU, Rx Singles

B: Metcon (3 Rounds for reps)

AMRAP 5:

21/16 Cal Row or Ski or 15/12 Cal Bike

12 Chest to Bar Pull-ups

9 Front Squats (R+135/95, Rx 115/75)

Rest 5 Minutes

AMRAP 5:

16/11 Cal Row or Ski or 12/9 Cal Bike

9 Chest to Bar Pull-ups

6 Front Squats (R+155/105, Rx125/85)

Rest 5 Minutes

AMRAP 5:

11/9 Cal Row or Ski or 9/6 Cal Bike

6 Chest to Bar Pull-ups

3 Front Squats (R+185/125, Rx155/105)