HomeGrown AthletX - Functional Fitness
A: Metcon (7 Rounds for reps)
Skill Conditioning
For Max Pistols:
Minute 1: 25 Double Unders + Max Alternating Pistols
Minute 2: 25 Double Unders + Max Alternating Pistols
Minute 3: 25 Double Unders + Max Alternating Pistols
Minute 4: Rest
Minute 5: 25 Double Unders + Max Alternating Pistols
Minute 6: 25 Double Unders + Max Alternating Pistols
Minute 7: 25 Double Unders + Max Alternating Pistols
R+ DU, Rx Singles
B: Metcon (3 Rounds for reps)
AMRAP 5:
21/16 Cal Row or Ski or 15/12 Cal Bike
12 Chest to Bar Pull-ups
9 Front Squats (R+135/95, Rx 115/75)
Rest 5 Minutes
AMRAP 5:
16/11 Cal Row or Ski or 12/9 Cal Bike
9 Chest to Bar Pull-ups
6 Front Squats (R+155/105, Rx125/85)
Rest 5 Minutes
AMRAP 5:
11/9 Cal Row or Ski or 9/6 Cal Bike
6 Chest to Bar Pull-ups
3 Front Squats (R+185/125, Rx155/105)
Published by: Breanne Feudale in Uncategorized