April 6, 2021 - No Comments!


HomeGrown AthletX - Functional Fitness

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A: Snatch

5 Sets: Technique

2 Snatch Balances

1 Hang Squat Snatch

Rest as needed between sets. Light to moderate weights across.

Following, Not for Time:

3 Sets: 1 Squat Snatch

**Record heaviest Snatch

B: Metcon (Time)

800 Meter Run

12 Strict Chest To Bar Pull-ups

800 Meter Run

9 Strict Chest To Bar Pull-ups

800 Meter Run

6 Strict Chest To Bar Pull-ups

*All pull ups need to be unbroken. If a set is Brocken there is a 100 Meter "Penalty" sprint

Published by: Breanne Feudale in Uncategorized

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