HomeGrown AthletX - Functional Fitness
A: Snatch
5 Sets: Technique
2 Snatch Balances
1 Hang Squat Snatch
Rest as needed between sets. Light to moderate weights across.
Following, Not for Time:
3 Sets: 1 Squat Snatch
**Record heaviest Snatch
B: Metcon (Time)
800 Meter Run
12 Strict Chest To Bar Pull-ups
800 Meter Run
9 Strict Chest To Bar Pull-ups
800 Meter Run
6 Strict Chest To Bar Pull-ups
*All pull ups need to be unbroken. If a set is Brocken there is a 100 Meter "Penalty" sprint
Published by: Breanne Feudale in Uncategorized