HomeGrown AthletX - Functional Fitness
A: Gymnastics Practice
3-6 Rounds for Quality:
9 Box Jump Overs (R+24/20, Rx20/16″)
3-9 Chest To Bar Pull-Ups
Rest 1:00
*14min time cap
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 7min
1 Power Clean (R+155/105, Rx125/85)
30 Double Unders
2 Power Cleans
30 Double Unders
3 Power Cleans
30 Double Unders
…
Add 1 Power Clean Per Round
Published by: Breanne Feudale in Uncategorized