April 27, 2021 - No Comments!


HomeGrown AthletX - Functional Fitness

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A: Gymnastics Practice

3-6 Rounds for Quality:
9 Box Jump Overs (R+24/20, Rx20/16″)

3-9 Chest To Bar Pull-Ups

Rest 1:00

*14min time cap

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 7min
1 Power Clean (R+155/105, Rx125/85)

30 Double Unders

2 Power Cleans

30 Double Unders

3 Power Cleans

30 Double Unders

Add 1 Power Clean Per Round

Published by: Breanne Feudale in Uncategorized

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