HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

3 Sets
30sec Jump Rope

10 American KBS

10 Goblet Squats

:30sec Handstand Hold

:30/:30 Banded Front Rack Stretch

B: Front Squat

Pause Front Squat (2sec)

Every 2:30 for 5 Sets

6 Reps @ 60%+

*Record heaviest set

C: Metcon (2 Rounds for reps)

2 Sets

6:00 AMRAP, 3:00 Rest

32 Double Unders

8 Dual DB Thrusters (R+50/35, Rx 40/25)

4 Dual DB Devils Press

Goal: 3+ Rounds/Set