HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT – 4.25.2021
A. Back: 4rds (Time cap 15min)
10 BB Bent Over Rows
10 BB Bent Over Rows (Wide Grip)
10 BB Yates Bent Over Rows
10 Chin-ups
B. WOD: Every 3:00 x 10
10 DB Down Up Deadlift
10 DB Front Squats
10 DB Upright Row
10 DB Shoulder 2 Overhead
Published by: Breanne Feudale in Uncategorized