HomeGrown AthletX - Functional Fitness
A: Metcon (5 Rounds for reps)
5 Rounds:
AMRAP 4:
100m Sprint
30/20 Calorie Row or Ski or 21/14 Bike
Max Burpees
Rest 4 Minutes Between Rounds
In todays workout with a good amount of rest built in after each round, we’re looking to bring the intensity in these short and simple intervals. GO HARD!
R+ 30-40 Burpees per Round Rx 20-30 Burpees per Round.
GO HARD!
In the 4-minute windows, you’ll complete the listed number of meters and calories before moving on to the scored station, the Burpees
Record total burpees for the 5 rounds. GO HARD!
Published by: Breanne Feudale in Uncategorized