April 23, 2021 - No Comments!

4/23/2021

HomeGrown AthletX - Functional Fitness

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A: Metcon (5 Rounds for reps)

5 Rounds:

AMRAP 4:

100m Sprint

30/20 Calorie Row or Ski or 21/14 Bike

Max Burpees

Rest 4 Minutes Between Rounds

In todays workout with a good amount of rest built in after each round, we’re looking to bring the intensity in these short and simple intervals. GO HARD!

R+ 30-40 Burpees per Round Rx 20-30 Burpees per Round.

GO HARD!

In the 4-minute windows, you’ll complete the listed number of meters and calories before moving on to the scored station, the Burpees

Record total burpees for the 5 rounds. GO HARD!

Published by: Breanne Feudale in Uncategorized

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