HomeGrown AthletX - HGX-FIT
A: Warm-up (No Measure)
2 Rounds
10 PVC Pass Throughs
10 Scorpions
10 Up Dog/Down Dpog
:30sec Dead hang/:30sec Active hang
10/side banded tricep ext.
:30sec BB static hold ovhd
B: Metcon (No Measure)
5 Rounds
12 Seated behind the neck military press
10 DB Pull overs
12 DB Arnold press
10 BB Front delt raises
C: Metcon (No Measure)
Arms
3 Rounds
15 BB Reverse curls
15 DB Seated Zottman curls
Immediately into...
3 Rounds
12-15 DB single arm wrist curls (over bench)
Published by: Breanne Feudale in Uncategorized