April 19, 2022 - No Comments!


HomeGrown AthletX - HGX-FIT

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A: Warm-up (No Measure)

2 Rounds
10 PVC Pass Throughs

10 Scorpions

10 Up Dog/Down Dpog

:30sec Dead hang/:30sec Active hang

10/side banded tricep ext.

:30sec BB static hold ovhd

B: Metcon (No Measure)

5 Rounds
12 Seated behind the neck military press

10 DB Pull overs

12 DB Arnold press

10 BB Front delt raises

C: Metcon (No Measure)

3 Rounds

15 BB Reverse curls

15 DB Seated Zottman curls

Immediately into...

3 Rounds

12-15 DB single arm wrist curls (over bench)

Published by: Breanne Feudale in Uncategorized

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