HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Midline (Time cap 18min)
10-9-8-7-6-5-4-3-2-1

Toes To Bar/Knees to Elbows

**After each set 20/15 Cal Row/SKi**

B: Metcon (No Measure)

Grip Strength - Every 4min for 3 sets
3 Rounds

1:15min Weighted BB Static Hold (200/155)

100' DB Farmers Carry (Heavy)

C: Metcon (No Measure)

EMOM 12min

Min 1: Alternating BB Box Step Ups

Min 2: Alternating BB Curtsy Lunge

Min 3: Rest

*Add weight*