HomeGrown AthletX - HGX-FIT
A: Deadlift (All reps completed as deadstop)
Work up to a 5RM in a 15min window
*10min warmup before clock starts*
B: Metcon (No Measure)
5 Rounds
10 Pendlay Rows
10 DB Hammer Curls
10 Box/Bench Dips (Triceps)
20 Plank DB Pull-Through
Published by: Breanne Feudale in Uncategorized