HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
3 x CIRCUIT TRAINING
CIRCUIT 1: SHOULDERS
Complete 4 Rds of:
12 DB Seated (legs straight) Floor Shoulder Press
12 DB Front to Lateral Raises (Or small plates)
30s Standing DB Lateral Hold (Or small plates)
**Before starting next circuit, complete 2rds of:
30 Plank (Up/Up/Down/Down)
40 Ankle Touches
CIRCUIT 2: ARMS
Complete 4 Rds of:
12/Side DB Tricep Kickback
12 DB Bicep Curls (together)
12 DB Floor Skull Crushers (together)
**Before starting next circuit, complete 2rds of:
1min Plank Side Pulses (each side)
50 Bicycle Crunches
CIRCUIT 3: CHEST AND BACK
Complete 4 Rds of:
12 DB Floor Press
12 DB Deficit Push-ups
12/side DB Single Arm Bent Over Rows
**Finish with 2rds of:
50 Russian Twist
50 Vups/Knee Ups
Published by: Breanne Feudale in Uncategorized