HomeGrown AthletX - HGX-FIT
A: Deadlift
Rep scheme
3-6-9-12-9-6-3
Percentages
82-77-72-65-75-80-85+
Rest no more than 2min b/t sets
After completion - 50 empty BB good mornings
B: Metcon (No Measure)
Midline
25 Single Leg Vups
between each set do the following;
10-9-8-7-6-5-4-3-2-1 Cal row
Published by: Breanne Feudale in Uncategorized