HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT – 3.9.2021

8 ROUNDS – Time CAP 20min

8 DB Floor or Bench Press

10 DB RDL

10 Single DB Crush Grip Press

20 Tricep dips (bench or box)

8 ROUNDS – Time CAP 16min

12 DB Arnold Press

12 DB Upright Row

12 DB Hammer Curls

Time remaining:

Core (GHD, Straight Legged Sit-ups)

Foam Roller