HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT – 3.9.2021
8 ROUNDS – Time CAP 20min
8 DB Floor or Bench Press
10 DB RDL
10 Single DB Crush Grip Press
20 Tricep dips (bench or box)
8 ROUNDS – Time CAP 16min
12 DB Arnold Press
12 DB Upright Row
12 DB Hammer Curls
Time remaining:
Core (GHD, Straight Legged Sit-ups)
Foam Roller
Published by: Breanne Feudale in Uncategorized