HomeGrown AthletX - HGX-FIT
A: Bench Press (Incline)
15min to work for 1RM
Then...
5 x 5 at 75% of new 1RM for the day
Rest 1min B/T rounds
B: Metcon (No Measure)
Shoulders
4 Rds
12 BB Seated behind the neck press
12 DB Arnold press
12 DB Seated rear delt raises
12 DB Front to side delt raises
Rest 1min B/T rounds
Then...
3 Rounds: Small plates (2.5-5#)
15 "Y"
15 "A"
15 "W"
***Engage lower traps***
Published by: Breanne Feudale in Uncategorized