March 8, 2022 - No Comments!

3/8/2022

HomeGrown AthletX - HGX-FIT

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A: Bench Press (Incline)

15min to work for 1RM

Then...

5 x 5 at 75% of new 1RM for the day

Rest 1min B/T rounds

B: Metcon (No Measure)

Shoulders
4 Rds

12 BB Seated behind the neck press

12 DB Arnold press

12 DB Seated rear delt raises

12 DB Front to side delt raises

Rest 1min B/T rounds

Then...

3 Rounds: Small plates (2.5-5#)

15 "Y"

15 "A"

15 "W"

***Engage lower traps***

Published by: Breanne Feudale in Uncategorized

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breanne@hgxfit.com

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San Carlos, CA
94070

 
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