HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Open Prep
10 Rounds

10 TTB/Knees to waist

200M Run

B: Metcon (AMRAP - Rounds and Reps)

Open Prep part B
AMRAP 10

10 Thrusters (95/75, 75/55)

30 DU or 60 Singles

C: Metcon (No Measure)

Time remaining:

Kipping/Butterflies

Pull-ups

C2B

**Quality/focus on your rhythm**