HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

3 Rounds
1 Minute Banded Pull-Aparts

1 Minute Side Plank (Each Side)

1 Minute Front Plank

B: Metcon (Time)

7 Rounds For Time
250m run

30 Double Unders

10 Strict Handstand Push-ups

MODIFICATIONS FOR DU

60 Single Unders

10 Strict Handstand Push-ups

10 Strict handstand push ups on box

10 L-sit DB press