HomeGrown AthletX - Functional Fitness
A: Deadlift
On the 1:30 x 5 Sets:
3 High Box Jumps
3 Deadlifts
*Start Around ~60% 1RM & Build
B: Metcon (Time)
5 Rounds
15 Deadlifts (R+155/105, Rx125/85)
12 Box Jump Overs (R+24/20, Rx20/16″)
9 Front Squats
Published by: Breanne Feudale in Uncategorized