HomeGrown AthletX - HGX-FIT
A: Bench Press
Bench press 5x5 at 75-80% of 1RM
Immediately into...
5 Rounds
8 DB Pull Overs (Heavy)
12 Banded Flys
B: Metcon (No Measure)
Back: 4 Rounds
8 Yates Rows
8 Wide Grip Bent Over Rows
20 Hollow rock pull overs
Rest :30sec
Published by: Breanne Feudale in Uncategorized