HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Body Weight/Empty BB Conditioning
7 Rounds
20 Push-ups
20 Vups/Knee Ups
20 Air Squats
20 BB Front Delt Raises
20 Reverse Curls
20 Shoulder To Ovhd
20 Behind The Neck Lunges
250M Run
Published by: Breanne Feudale in Uncategorized