HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT: 3.25.2021
Back: 8 Rounds
10 x Bent Over Row (wide grip)
10 x Pendlay Rows
10 x DB Bent Over Reverse Fly (Moderate-Heavy)
5 Strict Pull-ups (scale, Supine grip)
EMOM 10 (Off the RIG)
Min1 – Max effort BB Row (pronate grip)
Min2 – Max effort BB Supine Row
Published by: Breanne Feudale in Uncategorized