March 23, 2021 - No Comments!


HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT 3.23.2021

CHEST: DB/Med Ball

5 Sets

8 x DB Floor Press

8/side Offset Push-ups

10 x Close Grip Push-ups (both hands on med ball)

10 x Decline Push-ups (both feet on med ball)

REST 2min (Rig set-up)


5 Sets

20 x BB Rows from Rig (pronate grip)

20 x BB Reverse Curls

20 x BB Bicep Curls

Published by: Breanne Feudale in Uncategorized

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