HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT 3.23.2021
CHEST: DB/Med Ball
5 Sets
8 x DB Floor Press
8/side Offset Push-ups
10 x Close Grip Push-ups (both hands on med ball)
10 x Decline Push-ups (both feet on med ball)
REST 2min (Rig set-up)
ARMS:
5 Sets
20 x BB Rows from Rig (pronate grip)
20 x BB Reverse Curls
20 x BB Bicep Curls
Published by: Breanne Feudale in Uncategorized