HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
10 ROUNDS – Time CAP 20min
5 Bench Press (160/130)
10 Deadlifts (230/160)
REST 3min
10 ROUNDS – Time CAP 20min
5 Close Grip Bench Press (Moderate/Heavy)
5 DB/BB Skull Crushers (Moderate/Heavy)
5 DB Pullovers (Heavy)
Remaining time:
GHD
Vups
Published by: Breanne Feudale in Uncategorized