March 19, 2022 - No Comments!

3/19/2022

HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Warm-up (No Measure)

10min for quality
1:00 Row

8/8 Single KB Staggered Stance RDL

8/8 Single Arm KB Clean + Press

6 Inchworm to Hollow Hold

20 Glute Bridges

B: Metcon (Time)

Partner WOD
2000m Row

-Partner Must Hold Dual DB Front Rack (R+50/35, Rx 40/25)

150 Dual DB Deadlifts

-Partner Must be Holding Wall Sits

1 Mile Run w/Medball (R+20/14, Rx 16/12) *can switch who holds medball as often as possible

75 Dual DB Clean and Jerk

-Patner Must be Holding Handstand Hold Against the Wall

Time Domain 30:00-35:00

Time Cap: 40:00

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]