HomeGrown CrossFit - Level 1 Group Class
Metcon
Metcon (Time)
Vegas Partner WOD
4 movements for time with a partner:
Squat Cleans 95/65#
KB swings 53/44#
T2B
Shoulder to overhead 95/65#
Scale appropriately for weight- T2B scale will be v-up's
Published by: Staff in Uncategorized