HomeGrown AthletX - Functional Fitness
A: Split Jerk
Pausing Split Jerk (1 Second in Dip):
3 Sets of 2
Split Jerk:
On the Minute x 8:
1 Split Jerk
*Record heaviest Split Jerk
B: Metcon (Time)
4 Rounds For Time
30/24 Cal Row Ski or 21/17 Bike
30 Wallballs (R+20/14, Rx 16/12)
30 Box Jumps (R+24/20, Rx20/16″)
Published by: Breanne Feudale in Uncategorized