HomeGrown AthletX - Functional Fitness

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A: Overhead Squat

Every 1 Minutes x 6 Sets:

Minutes 1-2: 9 Overhead Squats

Minute 3-4: 7 Overhead Squats

Minutes 5-6: 5 Overhead Squats

*build up

**Record heaviest 5 rep

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 10
12 Deadlifts (R+115/75, Rx 95/65)

9 Overhead Squats

6 Hang Power Snatches