HomeGrown AthletX - Functional Fitness

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A: Stamina (For Time)

100 Double Unders

15 Handstand Push-ups

80 Double Unders

12 Handstand Push-ups

60 Double Unders

9 Handstand Push-ups

40 Double Unders

6 Handstand Push-ups

20 Double Unders

3 Handstand Push-ups

MODIFICATIONS

For DU = double the number and do singles

Handstand push ups on box

L-sit DB press

B: Metcon (Calories)

AMRAP 24
[PARTNER 1]

Max Calorie Row Ski or Bike

[PARTNER 2]

2 Rounds:

20 AbMat Sit-ups

10 Push-ups

Switch Stations After 2 Rounds of Sit-ups + Push-ups

Score is Total Calorie on the Row Ski or Bike