HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
5 Rounds (Cap 25min)
20 DB Thrusters
20 BB Supine Rows (off the rig)
20 DB Clean and Jerk
20 DB Bent Over Rows
B: Metcon (No Measure)
EMOM 10
Complete 3 movements in 1min
6-8 KB Hammer Curls
4-6 Off Set KB Push-ups
6-8 KB Russian Twist
Published by: Breanne Feudale in Uncategorized