HomeGrown AthletX - Functional Fitness
A: Shoulder Press
On the 1:30 x 10:
3-3-3-2-2-2-1-1-1-1
*build up
**Record heaviest single
B: Metcon (5 Rounds for calories)
On the 3:00 x 5 Rounds:
10 Strict Press (R+95/65, Rx 75/55)
30 AbMat Sit-ups
Max Calorie Row Ski or Bike
Published by: Breanne Feudale in Uncategorized