HomeGrown AthletX - HGX-FIT
A: Bench Press (Incline)
3 x 3 Incline Bench Press
*Record heaviest set
Then...
5 Rounds
Max bench press (155/95, 135/85)
250M run
Rest 1min B/T rounds
B: Metcon (No Measure)
Arms: 3 Rds
20 BB reverse curls
20 BB Shoulder 2 ovhd
Rest 1min B/T rounds
Then...
15 DB hammer curls
15 DB tricep kickbacks
Rest 1min B/T rounds
Then...
BB "21"
Published by: Breanne Feudale in Uncategorized