February 9, 2021 - No Comments! 2/9/2021 HomeGrown AthletX - Functional Fitness View Public Whiteboard A: Overhead Squat On the 2:00 x 5 Sets: 3 Overhead Squat *Build up B: Metcon (Time) 5 Rounds30 Reverse Step Alt Lunges 30 Double Unders 15 Burpees 30 Double Unders Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+