HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Part A: Time cap 8min

3 Rounds

15 KB RDL

100M KB Single Arm Farmers Carry

15 KB Cyclist Squats

Rest 2min

Part B: Time cap 10min

4 Rounds (Empty Barbell)

20 Reverse Curls

20 Shoulder to Overhead (Strict Press)

**Do not drop the BB during each round**

Rest :45sec between rounds

Rest 2min

Part C: 18min EMOM, Every 1:30

DB Crush Grip Hammer Curls

DB Crush Grip Tricep Ext

Diamond Push-ups